Jamaican marinade (recipe)

From WikiMD's Wellness Encyclopedia

Jamaican marinade (recipe)
NameJamaican marinade
IngredientsOlive oil Soy sauce Lime Scotch bonnet pepper Garlic cloves Red onion Green onions
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories54
Fat4.5
Protein0.6
Carbohydrate2.6
Fiber0.4
Net carbohydrates2.2
Sugar1.1
Saturated fat0.6
Cholesterol (mg)0
Sodium168.9
Servings12
Yield1 1/2 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jamaican marinade (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Jamaican marinade (recipe) details
Jamaican marinade (recipe) image(external)

Recipe instructions

  1. Slowly add the olive oil to the jerk seasoning stirring with a wire whisk.
  2. Then add all remaining ingredients; stir. Refrigerate.
  3. Makes 1 O cups marinade, enough to marinate about 12 servings.

    Food tags
    Peppers, Vegetable,, Easy


Jamaican marinade (recipe) details

Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD