Guacamole best ever (recipe)

From WikiMD's Wellness Encyclopedia

Guacamole best ever (recipe)
NameGuacamole best ever
IngredientsAvocados Onions Tomatoes Cilantro Lime Salt Pepper
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories172
Fat14.8
Protein2.4
Carbohydrate11.7
Fiber7.5
Net carbohydrates4.2
Sugar1.7
Saturated fat2.1
Cholesterol (mg)0
Sodium8.6
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Guacamole best ever (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions
Wash outside of avocado cut in halve and scoop pulp. place in a bowl. mince onion, tomato, cilantro and jalopeno. mash avacado with fork and add next 4 ingredients. juice the lime and add to everything in the bowl . mix. salt and pepper to taste



  • Food tags
    Peppers, Vegetable, Low Protein, Low Cholesterol, Healthy,, Easy


  • Keto-meter rating
    Keto meter five.png

    Time:
    Prep Time in Hours and Mins:10M

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    Contributors: Prab R. Tumpati, MD