Meg's green sauce (recipe)

From WikiMD's Wellness Encyclopedia

Meg's green sauce (recipe)
NameMeg's green sauce
IngredientsTomatoes Cilantro Red onion Garlic clove Avocados Light sour cream Salt
Preptime (in hours)0.083333333
Totaltime (in hours)0.083333333
Keto friendlinessKeto friendly
Calories74.9
Fat6
Protein1.4
Carbohydrate5.4
Fiber2.7
Net carbohydrates2.7
Sugar1.3
Saturated fat1.4
Cholesterol (mg)3.4
Sodium399.1
Servings12
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Meg's green sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Keto meter seven.png



Meg's green sauce (recipe) details

Recipe instructions

  1. Place pepper, tomatoes, cilantro, red onion, and garlic clove in food processor. Process until it looks like salsa.
  2. Add 1 avocado, pulse until mixture turns light green.
  3. Add the next avocado, pulse until mixture looks lighter.
  4. Add sour cream and pulse until mixture is smooth to your liking.
  5. Add salt and pulse one last time.
  6. Serve with tortilla chips, quesadillas, whatever you like.
  7. Note the color might not be the prettiest, but it sure is tasty! ;).

    Food tags
    Peppers, Vegetable, Mexican, Low Protein, Low Cholesterol, Spicy,


Meg's green sauce (recipe) details

Time:
Prep Time in Hours and Mins:5M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD