Meg's green sauce (recipe)

From WikiMD's Wellness Encyclopedia

Meg's green sauce (recipe)
NameMeg's green sauce
IngredientsTomatoes Cilantro Red onion Garlic clove Avocados Light sour cream Salt
Preptime (in hours)0.083333333
Totaltime (in hours)0.083333333
Keto friendlinessKeto friendly
Calories74.9
Fat6
Protein1.4
Carbohydrate5.4
Fiber2.7
Net carbohydrates2.7
Sugar1.3
Saturated fat1.4
Cholesterol (mg)3.4
Sodium399.1
Servings12
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Meg's green sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Meg's green sauce (recipe) details

Recipe instructions

  1. Place pepper, tomatoes, cilantro, red onion, and garlic clove in food processor. Process until it looks like salsa.
  2. Add 1 avocado, pulse until mixture turns light green.
  3. Add the next avocado, pulse until mixture looks lighter.
  4. Add sour cream and pulse until mixture is smooth to your liking.
  5. Add salt and pulse one last time.
  6. Serve with tortilla chips, quesadillas, whatever you like.
  7. Note the color might not be the prettiest, but it sure is tasty! ;).

    Food tags
    Peppers, Vegetable, Mexican, Low Protein, Low Cholesterol, Spicy,


Meg's green sauce (recipe) details

Time:
Prep Time in Hours and Mins:5M

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Contributors: Prab R. Tumpati, MD