Meg's green sauce (recipe)
Meg's green sauce (recipe) | |
---|---|
Name | Meg's green sauce |
Ingredients | Tomatoes • Cilantro • Red onion • Garlic clove • Avocados • Light sour cream • Salt |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.083333333 |
Keto friendliness | Keto friendly |
Calories | 74.9 |
Fat | 6 |
Protein | 1.4 |
Carbohydrate | 5.4 |
Fiber | 2.7 |
Net carbohydrates | 2.7 |
Sugar | 1.3 |
Saturated fat | 1.4 |
Cholesterol (mg) | 3.4 |
Sodium | 399.1 |
Servings | 12 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Meg's green sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Meg's green sauce (recipe) details
Recipe instructions
- Place pepper, tomatoes, cilantro, red onion, and garlic clove in food processor. Process until it looks like salsa.
- Add 1 avocado, pulse until mixture turns light green.
- Add the next avocado, pulse until mixture looks lighter.
- Add sour cream and pulse until mixture is smooth to your liking.
- Add salt and pulse one last time.
- Serve with tortilla chips, quesadillas, whatever you like.
- Note the color might not be the prettiest, but it sure is tasty! ;).
Food tags
Peppers, Vegetable, Mexican, Low Protein, Low Cholesterol, Spicy,
Meg's green sauce (recipe) details
Time:
Prep Time in Hours and Mins:5M
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Contributors: Prab R. Tumpati, MD