Fresh half-cooked salsa (recipe)
| Fresh half-cooked salsa (recipe) | |
|---|---|
| Name | Fresh half-cooked salsa |
| Ingredients | Onion • Green pepper • Orange bell peppers • Garlic cloves • Hot red pepper flakes • Pepper • Olive oil • Tomatoes • Cucumber • Fresh cilantro • Mango • Green onions • Lime juice • Vinegar • Salt • Avocado |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 43.7 |
| Fat | 3 |
| Protein | 0.9 |
| Carbohydrate | 4.3 |
| Fiber | 1.7 |
| Net carbohydrates | 2.6 |
| Sugar | 1.9 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 0 |
| Sodium | 81.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fresh half-cooked salsa (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Fresh half-cooked salsa (recipe) details
Recipe instructions
- Sautv onion, peppers, tomatillo, garlic, pepper flakes and ground pepper in olive oil briefly, about 3-5 minutes, remove from heat and cool.
- Add to bowl with remaining ingredients minus salt and avocado.
- Add salt to taste, I try to use just enough to bring out flavors nicely without making it too salty.
- Add avocado just before serving if possible.
Food tags
Peppers, Vegetable, Mexican, Low Protein, Vegan, Low Cholesterol,, For Large Groups
Fresh half-cooked salsa (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
