Quesadillas de camarones (recipe)

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Quesadillas de camarones (recipe)
NameQuesadillas de camarones
IngredientsFlour tortilla Large shrimp Onion Red bell pepper Green bell pepper Monterey jack cheese Olive oil Salt
Cooktime (in hours)0.333333333
Preptime (in hours)0.25
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories210.3
Fat16.2
Protein11.8
Carbohydrate4.8
Fiber1.2
Net carbohydrates3.6
Sugar2.6
Saturated fat7.8
Cholesterol (mg)51.2
Sodium283.6
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quesadillas de camarones (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Pour red sauce over shrimp. Set aside.
  2. Chop vegetables into large pieces. Heat skillet over high heat and add olive oil. Cook vegetables over high heat until they start to get brown/black. Remove from skillet and set aside.
  3. Return skillet to high heat, then dump in the shrimp with the sauce. Cook, stirring only occasionally, until shrimp is opaque. Add in a little water if the sauce gets dry. Remove from skillet and chop into bite-size pieces.
  4. In a separate skillet, heat butter. Place a tortilla in the skillet, then layer on ingredients: cheese, vegetables, and shrimp. Top with a little more cheese and a second tortilla. Cook on both sides, adding butter before flipping to the other side so the tortilla isn t overly dry.
  5. Remove from skillet and slice into wedges. Serve with rice, beans, salsa, sour cream, guacamole whatever you d like!.

    Food tags
    Peppers, Vegetable, Mexican, Weeknight,


Quesadillas de camarones (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD