Quesadillas de camarones (recipe)
| Quesadillas de camarones (recipe) | |
|---|---|
| Name | Quesadillas de camarones |
| Ingredients | Flour tortilla • Large shrimp • Onion • Red bell pepper • Green bell pepper • Monterey jack cheese • Olive oil • Salt |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 210.3 |
| Fat | 16.2 |
| Protein | 11.8 |
| Carbohydrate | 4.8 |
| Fiber | 1.2 |
| Net carbohydrates | 3.6 |
| Sugar | 2.6 |
| Saturated fat | 7.8 |
| Cholesterol (mg) | 51.2 |
| Sodium | 283.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quesadillas de camarones (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Pour red sauce over shrimp. Set aside.
- Chop vegetables into large pieces. Heat skillet over high heat and add olive oil. Cook vegetables over high heat until they start to get brown/black. Remove from skillet and set aside.
- Return skillet to high heat, then dump in the shrimp with the sauce. Cook, stirring only occasionally, until shrimp is opaque. Add in a little water if the sauce gets dry. Remove from skillet and chop into bite-size pieces.
- In a separate skillet, heat butter. Place a tortilla in the skillet, then layer on ingredients: cheese, vegetables, and shrimp. Top with a little more cheese and a second tortilla. Cook on both sides, adding butter before flipping to the other side so the tortilla isn t overly dry.
-
Remove from skillet and slice into wedges. Serve with rice, beans, salsa, sour cream, guacamole whatever you d like!.
Food tags
Peppers, Vegetable, Mexican, Weeknight,
Quesadillas de camarones (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
