Grilled ramps (recipe)
| Grilled ramps (recipe) | |
|---|---|
| Name | Grilled ramps |
| Ingredients | Olive oil • Salt • Pepper |
| Cooktime (in hours) | 0.066666667 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.1 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled ramps (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Wash the ramps under running water, pull off any translucent outer skins that are clinging to the root end. Then trim the roots off.
- Toss the ramps in olive oil to coat along with salt and pepper. Put them on a hot, well oiled grill with the higher heat hitting the stems, lower heat on the leaves (what configuration this ends up being depends on your grill design).
- Grill ramps for about 2 minutes a side. The greens can be somewhat charred and the root end should have nice grill marks.
-
If you don t have access to a grill, you can also use an oiled cast-iron grill pan or skillet on a kitchen stove. Just turn your stove s heat up to high and make sure the pan is very hot before adding the ramps.
Food tags
Vegetable,, Easy
Grilled ramps (recipe) details
Time:
Prep Time in Hours and Mins:6M
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Contributors: Prab R. Tumpati, MD
