Mini french onion tarts (recipe)
| Mini french onion tarts (recipe) | |
|---|---|
| Name | Mini french onion tarts |
| Ingredients | Puff pastry sheet • Olive oil • Onion • Salt • Pepper • Anchovy fillets • Dried thyme • Kalamata olive |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 51.2 |
| Fat | 3.9 |
| Protein | 0.7 |
| Carbohydrate | 3.6 |
| Fiber | 0.2 |
| Net carbohydrates | 3.4 |
| Sugar | 0.2 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 0.4 |
| Sodium | 73.8 |
| Yield | 36 tarts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mini french onion tarts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Set oven to 400 8F.
- Roll out puff pastry on a lightly floured surface into an about 12-1/2-inch square.
- Trim edges to form an exact 12-inch square.
- Prick sheet all over with a fork.
- Cut into 36 (2-inch) squares, and transfer to two buttered large baking sheets (arranging about 2-inches apart).
- Baketwo at a time if you have a convection oven, if not bakeone at a time for 12-15 minutes, or until puffed and golden brown.
- Transfer the baked squares to a rack and cool until just warm .
- Heat oil in a skillet over medium heat until hot but not smoking.
- Cook onion with salt and pepper, stirring occasionally until golden brown (about 15-20 minutes).
- Stir in anchovies (you can add in more anchovies if you desired) and pinch dried thyme; stir to combine; remove from heat, cover with foil to keep warm (if you are making this a day in advance, cover and refrigerate).
- Lightly brush tops of pastry with olive oil.
- Make a small indentation in the center of each square with you larger finger.
- Top each hole with about 1 teaspoon onion mixture and then a few olive slivers.
- Serve on a platter.
Food tags
Vegetable, European, Savory, Brunch, Oven, Stove Top,
Mini french onion tarts (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
"
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Contributors: Prab R. Tumpati, MD
