Jaji onion dip/spread (recipe)
| Jaji onion dip/spread (recipe) | |
|---|---|
| Name | Jaji (onion dip/spread) |
| Ingredients | Cottage cheese • Green bell pepper • Scallions • Celery • Dill weed |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 93.2 |
| Fat | 3.7 |
| Protein | 9.9 |
| Carbohydrate | 5.2 |
| Fiber | 0.9 |
| Net carbohydrates | 4.3 |
| Sugar | 3.3 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 14.3 |
| Sodium | 319.9 |
| Yield | 2 1/2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jaji onion dip/spread (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- NOTE: There are several easy recipes on this site for preparing the yogurt cheese.
- Once the yogurt cheese has been drained, combine it with the cottage cheese and mash with a potato masher or use a food mill. Drain off any liquid.
- Add the remaining ingredients.
- Chill at least 3 hours until ready to serve. Garnish the top of the dip with a few slices of scallions and a sprinkle of dill weed.
- Preparation time does not include draining the yogurt.
Food tags
Vegetable, Very Low Carbs, Low Protein, Low Cholesterol,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
