California pico de gallo (recipe)

From WikiMD's Wellness Encyclopedia

California pico de gallo (recipe)
NameCalifornia pico de gallo
IngredientsTomatoes Yellow onion Fresh cilantro Celery seed
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories17.9
Fat0.2
Protein0.7
Carbohydrate4
Fiber0.9
Net carbohydrates3.1
Sugar2.1
Saturated fat0
Cholesterol (mg)0
Sodium4.2
Servings8
Yield4 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
California pico de gallo (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Mix all ingredients in bowl and serve.
  2. Hints: Tastes great on eggs or rice or a taco or my new favorite, \Healthy Baked Corn Tortilla Chips, recipe #263512.\ Also find the much less expensive fresh cilantro next to the bunched parsley vs. the prepackaged cilantro in the plastic boxes in the ready made salad mix section of the supermarket.
  3. Variations: Spice it up with a diced chipotle pepper or 1/2 teaspoon garlic powder or use 1/2 cup fresh diced celery in place of the celery seed for more of a crunch
  4. )

    Food tags
    Vegetable, Mexican, Egg Free, Free Of...,, Easy


California pico de gallo (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD