Five flavor oil (recipe)
| Five flavor oil (recipe) | |
|---|---|
| Name | Five flavor oil |
| Ingredients | Light olive oil • Scallions • Fresh ginger • Crushed red pepper flakes • Szechwan pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 2034.8 |
| Fat | 227.4 |
| Protein | 1.2 |
| Carbohydrate | 6.4 |
| Fiber | 1.9 |
| Net carbohydrates | 4.5 |
| Sugar | 1.5 |
| Saturated fat | 31.7 |
| Cholesterol (mg) | 0 |
| Sodium | 11.6 |
| Yield | 1 3/4 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Five flavor oil (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Five flavor oil (recipe) image(external)
Recipe instructions
- Combine all of the ingredients in a heavy 1 quart saucepan(NOT aluminum!). Rest a deep-fry thermometer on the rim of the pot. Over medium low heat, bring mixture to a bubbly 225F, stirring occasionally. Set simmer for 15 minute, checking to make sure the temperature does not rise. Remove from heat and let stand until cool or overnight.
- Strain the oil without pressing the solieds; discard solids.
- Store oil in a clean glass jar at cool room temperature.
Food tags
Vegetable, Japanese, Asian, Very Low Carbs, Low Protein,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
