Red onion confit (recipe)

Red onion confit (recipe)
Name	Red onion confit
Ingredients	Olive oil • Red onion
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	27.6
Fat	0.9
Protein	0.4
Carbohydrate	4.7
Fiber	0.7
Net carbohydrates	4
Sugar	1.9
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	1.4
Servings	10
Yield	2 1/2 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Red onion confit (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Red onion confit (recipe) image(external)

Recipe instructions

1. Heat the olive oil in a large pan over medium heat.
2. Add the red onions. Do not stir. Let the onions turn light brown, then turn and brown on the other side.
3. When the onions are browned, add the balsamic vinegar and orange rind.
4. Cook for 2-3 minutes, until the liquid is almost gone.
   
   Food tags
   Vegetable,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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