Chili cheese roll-ups (recipe)

From WikiMD's Wellness Encyclopedia

Chili cheese roll-ups (recipe)
NameChili cheese roll-ups
IngredientsFlour tortillas Cream cheese Cheese Green onions Green chilies Black olives
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories85.1
Fat6.4
Protein2.6
Carbohydrate4.6
Fiber0.5
Net carbohydrates4.1
Sugar0.3
Saturated fat3.5
Cholesterol (mg)16.1
Sodium176.2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chili cheese roll-ups (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions
Mix all the ingredients together in a large bowl. Divide into 8 even amounts. Spread sections of cheese mixture on floour tortillas. Chill for 20-30 minutes. Cut into bite sized slices



  • Food tags
    Vegetable, Brunch,, For Large Groups, Beginner Cook, Easy, Inexpensive


  • Keto-meter rating
    Keto meter five.png

    Time:
    Prep Time in Hours and Mins:15M

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    Contributors: Prab R. Tumpati, MD