Gt's serrano spread (recipe)

From WikiMD's Wellness Encyclopedia

Gt's serrano spread (recipe)
NameGt's serrano spread
IngredientsOlive oil Serrano chili pepper Kosher salt Garlic clove
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories28
Fat0.3
Protein1.3
Carbohydrate6.1
Fiber2.6
Net carbohydrates3.5
Sugar3.3
Saturated fat0
Cholesterol (mg)0
Sodium256.2
Yield1 cup
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gt's serrano spread (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Heat olive oil on medium heat. Add serranos slowly to oil as the oil will be hot. Cook serranos until they began to blister (start to turn white). Once blistered, carefully remove chili from pan and let both chili and oil cool down.
  2. Take the white onion and coarsely chop. Heat a non-stick frying pan and cook onions until they become soft and blackened around the edges. Then, remove onion from the pan; let cool.
  3. When all ingredients have cooled, combine all except oil into a blender. Add one tablespoon of oil to ingredients and blend. If mixture is slightly thick, drizzle just a little more chili oil in the blender until it reaches a consistency of soft butter. The color will be light green. Place in an airtight container and refrigerate. When ready to use stir chili as the chili oil may rise to the surface. If you like heat, you will certainly enjoy this as much as I love making it.
  4. Total quantity of chili oil you may need to use will be about 3 tablespoons max.

    Food tags
    Peppers, Vegetable, Low Protein, Low Cholesterol, Healthy, Kosher, Spicy,, Beginner Cook, Easy, Inexpensive


Gt's serrano spread (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:20M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD