Run runza run (recipe)
| Run runza run (recipe) | |
|---|---|
| Name | Run runza run |
| Ingredients | Hamburger • Bell pepper • Salt • Pepper • Pre-shredded mozzarella cheese |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 215.2 |
| Fat | 12.9 |
| Protein | 20.2 |
| Carbohydrate | 4 |
| Fiber | 0.9 |
| Net carbohydrates | 3.1 |
| Sugar | 1.5 |
| Saturated fat | 5.8 |
| Cholesterol (mg) | 65.5 |
| Sodium | 1331.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Run runza run (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Let two loaves of frozen bread dough thaw. Read the directions on th label to get how much time it will take.
- Meanwhile, brown the hamburger over medium heat and drain the grease.
- Then return hamburger to pan.
- Add bell pepper and onion and cook down.
- Saltl and pepper.
- When dough rises, roll it down to the thickness of a pan style pizza crust. Try to roll it out square.
- When it is rolled out cut 6\ by 6\ squares out of the dough.
- Add a combination of the meat micture and cheese in the middle of the dough.
- Fold the dough around the meet making all four corners touch in the middle.
- Squeeze the seams together.
- Put the Runza seam side down on a greased cookie sheet. They will sit there for half an hour while the dough rises again.
- While waiting for the dough to rise you need to preheat the oven to 375 degrees.
- Bakefor 20-30 minutes or until the dough turn golden brown.
Food tags
Peppers, Vegetable, Meat, Winter,
Run runza run (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
