Chipotles in piloncillo (recipe)
| Chipotles in piloncillo (recipe) | |
|---|---|
| Name | Chipotles in piloncillo |
| Ingredients | Dried chipotle chiles • Onions • Head of garlic • Carrots • Cider vinegar • Salt • Oregano • Whole cloves • Piloncillo cone |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 22.2 |
| Fat | 0.3 |
| Protein | 0.6 |
| Carbohydrate | 4.5 |
| Fiber | 1.6 |
| Net carbohydrates | 2.9 |
| Sugar | 2.5 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 10.7 |
| Servings | 100 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chipotles in piloncillo (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chipotles in piloncillo (recipe) details
Recipe instructions
- In a large pot, bring 4 liters (1 Gallon) of water to boil. Add piloncillo; stir until dissolved. Add the rest of the ingredients; parboil just enough to slightly soften the carrots. Let cool. Check for seasonings and either can in separate small jars or one big gallon one.
- You may need to use less water depending on the amount of veggies. The sauce becomes a dark wine color from the sugar and chilies.
- You can also add baby potatoes, cauliflower, or zucchini--just make sure they don't over cook. You want them crisp not mushy
-
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Food tags
Vegetable, Mexican, Vegan, For Large Groups, Canning,, Easy
Chipotles in piloncillo (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
