Coffee beef roast (recipe)

From WikiMD's Wellness Encyclopedia

Coffee beef roast (recipe)
NameCoffee beef roast
IngredientsSirloin tip roast Canola oil Fresh mushrooms Green onion Garlic cloves Brewed coffee Liquid smoke Salt Chili powder Black pepper Cornstarch Cold water
Cooktime (in hours)8
Preptime (in hours)0.333333333
Totaltime (in hours)8.333333333
Keto friendlinessKeto friendly
Calories32.3
Fat1.2
Protein0.7
Carbohydrate4.9
Fiber0.4
Net carbohydrates4.5
Sugar0.4
Saturated fat0.1
Cholesterol (mg)0
Sodium78.9
Yield1 beef roast
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Coffee beef roast (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. In a large nonstick skillet, brown roast over medium-high heat on all sides in oil. Transfer roast to slow cooker.
  2. In the same skillet, saute mushrooms,onions, and garlic until tender.
  3. Stir the coffee, liquid smoke,salt, chili powder, and pepper into the vegetables. Pour over the roast.
  4. Cook on low 8-10 hoursor until meat is tender.
  5. Remove roast and keep warm.
  6. Pour cooking juices into a 2 cup measuring cup; skim fat.
  7. Combine cornstarch and water into a saucepan until smooth.
  8. Gradually stir in the 2 cups of cooking juices.
  9. Bring to a boil; cook and stir for 2 minutes or until thickened.
  10. Serve.

    Food tags
    Vegetable, Meat, Weeknight



Keto-meter rating
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Time:
Prep Time in Hours and Mins:8H20M

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Contributors: Prab R. Tumpati, MD