Coffee beef roast (recipe)
| Coffee beef roast (recipe) | |
|---|---|
| Name | Coffee beef roast |
| Ingredients | Sirloin tip roast • Canola oil • Fresh mushrooms • Green onion • Garlic cloves • Brewed coffee • Liquid smoke • Salt • Chili powder • Black pepper • Cornstarch • Cold water |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 8.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 32.3 |
| Fat | 1.2 |
| Protein | 0.7 |
| Carbohydrate | 4.9 |
| Fiber | 0.4 |
| Net carbohydrates | 4.5 |
| Sugar | 0.4 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 78.9 |
| Yield | 1 beef roast |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Coffee beef roast (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a large nonstick skillet, brown roast over medium-high heat on all sides in oil. Transfer roast to slow cooker.
- In the same skillet, saute mushrooms,onions, and garlic until tender.
- Stir the coffee, liquid smoke,salt, chili powder, and pepper into the vegetables. Pour over the roast.
- Cook on low 8-10 hoursor until meat is tender.
- Remove roast and keep warm.
- Pour cooking juices into a 2 cup measuring cup; skim fat.
- Combine cornstarch and water into a saucepan until smooth.
- Gradually stir in the 2 cups of cooking juices.
- Bring to a boil; cook and stir for 2 minutes or until thickened.
- Serve.
Food tags
Vegetable, Meat, Weeknight
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:8H20M
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Contributors: Prab R. Tumpati, MD
