Fennel mushroom skillet (recipe)
| Fennel mushroom skillet (recipe) | |
|---|---|
| Name | Fennel mushroom skillet |
| Ingredients | Butter • Fennel bulb • Sweet onion • Fresh mushrooms • Garlic cloves • White wine • Light soy sauce • Coarse salt • Pepper |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.366666667 |
| Keto friendliness | Keto friendly |
| Calories | 60.8 |
| Fat | 3.2 |
| Protein | 2.7 |
| Carbohydrate | 6.8 |
| Fiber | 1.9 |
| Net carbohydrates | 4.9 |
| Sugar | 1.9 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 7.6 |
| Sodium | 197.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fennel mushroom skillet (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Fennel mushroom skillet (recipe) image(external)
Recipe instructions
- Wash and trim fennel bulb. Slice into thin wedges. If desired, save some feathery tops for garnish.
- In a large skillet over med-high heat, melt butter. Add fennel, onions, white wine and soy sauce. Saute on med-high heat for about 2 minutes.
- Add mushrooms, garlic, salt and pepper. Continue to cook, stirring often, for an additional 7-9 minutes or until veggies are crisp-tender, or tenderness of your liking.
Food tags
Vegetable,, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:22M
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Contributors: Prab R. Tumpati, MD
