Cheesy stuffed onions (recipe)
| Cheesy stuffed onions (recipe) | |
|---|---|
| Name | Cheesy stuffed onions |
| Ingredients | Red onions • Olive oil • Garlic clove • Broad beans • Basil |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheesy stuffed onions (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Heat oven to 190 8C.
- Trim the roots of the onion so it stands up without support. Slice the tips off and remove the centres until only a shell of 3 layers is left. Chop the removed centres.
- Heat 1 tbsp oil and fry the chopped onion until soft add the garlic and stir well before setting aside.
- Blanch the beans in boiling water for 2 - 3 mins and drain.
- Mix the beans and cheese with the onion mix and spoon into the onion shells.
- Arrange in a baking tray and brush the onions with the remaining oil.
-
Roast for about an hour until the onions are tender.
Food tags
Vegetable,
Cheesy stuffed onions (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
