Carrots and cucumbers (recipe)

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Carrots and cucumbers (recipe)
NameCarrots and cucumbers
IngredientsCucumbers Carrots Boiling water Butter Margarine Green onion Ground cumin Fresh ground pepper
Cooktime (in hours)0.25
Preptime (in hours)0.25
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories59.5
Fat4
Protein0.9
Carbohydrate6.1
Fiber1.2
Net carbohydrates4.9
Sugar2.8
Saturated fat2.5
Cholesterol (mg)10.2
Sodium46.9
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Carrots and cucumbers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Peel cucumbers and cut lengthwise in half.
  2. Seed and slice thinly crosswise.
  3. There should be about 4 cups- Set aside.
  4. Trim and scrub carrots.
  5. Cut carrots into 1 1/2 inch matchsticks.
  6. There should be about 2 cups.
  7. Place carrots in a medium saucepan and add enough boiling water to cover- Cook about 4 minutes.
  8. Add cucumber and cook about a minute more- Drain well.
  9. In a skillet, heat butter or margarine and add onion- Cook briefly, stirring.
  10. Add carrots and cucumbers and sprinkle with cumin and pepper.
  11. Cook, stirring occasionally, about 2 minutes.
  12. Serve.

    Food tags
    Vegetable, Low Protein, Low Cholesterol, Healthy, Kid Friendly, Free Of..., Spring,, Stove Top, Easy, Inexpensive



Keto-meter rating
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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD