Carrots and cucumbers (recipe)
| Carrots and cucumbers (recipe) | |
|---|---|
| Name | Carrots and cucumbers |
| Ingredients | Cucumbers • Carrots • Boiling water • Butter • Margarine • Green onion • Ground cumin • Fresh ground pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 59.5 |
| Fat | 4 |
| Protein | 0.9 |
| Carbohydrate | 6.1 |
| Fiber | 1.2 |
| Net carbohydrates | 4.9 |
| Sugar | 2.8 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 10.2 |
| Sodium | 46.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Carrots and cucumbers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Peel cucumbers and cut lengthwise in half.
- Seed and slice thinly crosswise.
- There should be about 4 cups- Set aside.
- Trim and scrub carrots.
- Cut carrots into 1 1/2 inch matchsticks.
- There should be about 2 cups.
- Place carrots in a medium saucepan and add enough boiling water to cover- Cook about 4 minutes.
- Add cucumber and cook about a minute more- Drain well.
- In a skillet, heat butter or margarine and add onion- Cook briefly, stirring.
- Add carrots and cucumbers and sprinkle with cumin and pepper.
- Cook, stirring occasionally, about 2 minutes.
- Serve.
Food tags
Vegetable, Low Protein, Low Cholesterol, Healthy, Kid Friendly, Free Of..., Spring,, Stove Top, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
