Hicham's fabulous beef (recipe)

From WikiMD's Wellness Encyclopedia

Hicham's fabulous beef (recipe)
NameHicham's fabulous beef
IngredientsBeef stew meat Olive oil Onion Dried parsley flakes Paprika Ground ginger Salt Black pepper Water Paprika Tomatoes Water
Cooktime (in hours)0.583333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories362
Fat21.6
Protein38.2
Carbohydrate5.2
Fiber1.5
Net carbohydrates3.7
Sugar2.2
Saturated fat5.3
Cholesterol (mg)109
Sodium1031
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hicham's fabulous beef (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Hicham's fabulous beef (recipe) image(external)

Recipe instructions

  1. Heat the oil in a skillet then add the beef, onion, parsley, 1/2 tsp paprika, ginger, salt, & pepper. Saute over medium heat for 10 minutes.
  2. Stir in 1/2 cup of water, 1/2 tsp paprika, & bouillon. Cover with a lid & simmer for additional 10 minutes. Stir occasionally.
  3. Uncover, add the last of the water & diced tomato. Recover & continue to simmer for 15 minutes, stirring occasionally.
  4. Serve over couscous or by itself with bread.

    Food tags
    Vegetable, Meat, Very Low Carbs, Savory,, Beginner Cook, Easy


Hicham's fabulous beef (recipe) details

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Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD