Hicham's fabulous beef (recipe)
Hicham's fabulous beef (recipe) | |
---|---|
Name | Hicham's fabulous beef |
Ingredients | Beef stew meat • Olive oil • Onion • Dried parsley flakes • Paprika • Ground ginger • Salt • Black pepper • Water • Paprika • Tomatoes • Water |
Cooktime (in hours) | 0.583333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 362 |
Fat | 21.6 |
Protein | 38.2 |
Carbohydrate | 5.2 |
Fiber | 1.5 |
Net carbohydrates | 3.7 |
Sugar | 2.2 |
Saturated fat | 5.3 |
Cholesterol (mg) | 109 |
Sodium | 1031 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hicham's fabulous beef (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Hicham's fabulous beef (recipe) image(external)
Recipe instructions
- Heat the oil in a skillet then add the beef, onion, parsley, 1/2 tsp paprika, ginger, salt, & pepper. Saute over medium heat for 10 minutes.
- Stir in 1/2 cup of water, 1/2 tsp paprika, & bouillon. Cover with a lid & simmer for additional 10 minutes. Stir occasionally.
- Uncover, add the last of the water & diced tomato. Recover & continue to simmer for 15 minutes, stirring occasionally.
- Serve over couscous or by itself with bread.
Food tags
Vegetable, Meat, Very Low Carbs, Savory,, Beginner Cook, Easy
Hicham's fabulous beef (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD