Machaca beef (recipe)

Machaca beef (recipe)
Name	Machaca beef
Ingredients	Beef roast • Onion • Green chilies • Low-sodium beef bouillon cubes • Dry mustard • Garlic powder • Seasoning salt • Black pepper • Salsa
Cooktime (in hours)	1
Preptime (in hours)	0.133333333
Totaltime (in hours)	1.133333333
Keto friendliness	Keto friendly
Calories	86.1
Fat	2.5
Protein	13
Carbohydrate	3.6
Fiber	0.8
Net carbohydrates	2.8
Sugar	1.7
Saturated fat	1
Cholesterol (mg)	37.4
Sodium	172.2
Servings	12
Yield	12 taco fillings
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Machaca beef (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Machaca beef (recipe) details
Machaca beef (recipe) image(external)

Recipe instructions

1. Combine all ingredients except the salsa in a slow cooker, and add just enough water to cover.
2. Cover, and cook on low 10-12 hours, or until beef is tender.
3. Drain and reserve the liquid.
4. Shred beef using two forks to pull it apart.
5. Combine beef, salsa, and enough of reserved liquidto make a desired consistency.
6. Use` this filling for burritos, chapupas, or tacos.
   
   Food tags
   Vegetable, Meat, Inexpensive

Machaca beef (recipe) details

Time:
Prep Time in Hours and Mins:10H8M

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