Grilled onion (recipe)

Grilled onion (recipe)
Name	Grilled onion
Ingredients	Onion • Olive oil • Butter • Garlic powder • Cayenne pepper • Black pepper
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	10.5
Fat	0
Protein	0.2
Carbohydrate	2.5
Fiber	0.3
Net carbohydrates	2.2
Sugar	1.1
Saturated fat	0
Cholesterol (mg)	0
Sodium	0.8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled onion (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Grilled onion (recipe) details

Recipe instructions

1. Cut the top and the bottom off the onion, and peel off the outer layers of the skin.
2. Cut the onion into 8 or more wedges 5/6ths of the way down, leaving the bottom of the onion still intact.
3. Peel the layers of the onion back, like a blossom.
4. Drizzle olive oil between the layers. Sprinkle garlic powder, cayenne pepper, and black pepper between the layers.
5. Add as much (or as little) butter as you want on top of the onion, then wrap the entire thing in foil and place on a hot grill.
6. Onions should be tender when ready, 30-40 minutes.
   
   Food tags
   Vegetable, Very Low Carbs, Low Protein, Low Cholesterol, Summer,, Beginner Cook, Easy, Inexpensive

Grilled onion (recipe) details

Time:
Prep Time in Hours and Mins:45M

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