Grilled onion (recipe)
| Grilled onion (recipe) | |
|---|---|
| Name | Grilled onion |
| Ingredients | Onion • Olive oil • Butter • Garlic powder • Cayenne pepper • Black pepper |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 10.5 |
| Fat | 0 |
| Protein | 0.2 |
| Carbohydrate | 2.5 |
| Fiber | 0.3 |
| Net carbohydrates | 2.2 |
| Sugar | 1.1 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled onion (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled onion (recipe) details
Recipe instructions
- Cut the top and the bottom off the onion, and peel off the outer layers of the skin.
- Cut the onion into 8 or more wedges 5/6ths of the way down, leaving the bottom of the onion still intact.
- Peel the layers of the onion back, like a blossom.
- Drizzle olive oil between the layers. Sprinkle garlic powder, cayenne pepper, and black pepper between the layers.
- Add as much (or as little) butter as you want on top of the onion, then wrap the entire thing in foil and place on a hot grill.
-
Onions should be tender when ready, 30-40 minutes.
Food tags
Vegetable, Very Low Carbs, Low Protein, Low Cholesterol, Summer,, Beginner Cook, Easy, Inexpensive
Grilled onion (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
