No-beans chili diabetic (recipe)
No-beans chili diabetic (recipe) | |
---|---|
Name | No-beans chili (diabetic) |
Ingredients | Onion • Ground beef • Tomatoes and green chilies |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 133 |
Fat | 8.5 |
Protein | 10.9 |
Carbohydrate | 2.7 |
Fiber | 0.2 |
Net carbohydrates | 2.5 |
Sugar | 0.6 |
Saturated fat | 3.3 |
Cholesterol (mg) | 38.6 |
Sodium | 179.9 |
Servings | 8 |
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No-beans chili diabetic (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
No-beans chili diabetic (recipe) details
No-beans chili diabetic (recipe) image(external)
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- In a sprayed large skillet over medium heat, cook and stir onion until tender. Do not brown.
- Remove and set aside.
- In same skillet over medium heat, cook and stir ground beef until it browns.
- Transfer to wire mesh strainer and drain.
- Wipe skillet with paper towels to remove excess fat.
- Return meat and onion to skillet. Stir in tomatoes, taco seasoning and 1 to 2 cups of water.
- Simmer 25-30 minutes for flavors to blend.
Food tags
Vegetable, Meat, Tex Mex, Southwestern U.S., Potluck, Winter,, Beginner Cook, Stove Top, Easy
No-beans chili diabetic (recipe) details
Time:
Prep Time in Hours and Mins:45M
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