No-beans chili diabetic (recipe)

No-beans chili diabetic (recipe)
Name	No-beans chili (diabetic)
Ingredients	Onion • Ground beef • Tomatoes and green chilies
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	133
Fat	8.5
Protein	10.9
Carbohydrate	2.7
Fiber	0.2
Net carbohydrates	2.5
Sugar	0.6
Saturated fat	3.3
Cholesterol (mg)	38.6
Sodium	179.9
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
No-beans chili diabetic (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

No-beans chili diabetic (recipe) details
No-beans chili diabetic (recipe) image(external)

Recipe instructions

1. In a sprayed large skillet over medium heat, cook and stir onion until tender. Do not brown.
2. Remove and set aside.
3. In same skillet over medium heat, cook and stir ground beef until it browns.
4. Transfer to wire mesh strainer and drain.
5. Wipe skillet with paper towels to remove excess fat.
6. Return meat and onion to skillet. Stir in tomatoes, taco seasoning and 1 to 2 cups of water.
7. Simmer 25-30 minutes for flavors to blend.
   
   Food tags
   Vegetable, Meat, Tex Mex, Southwestern U.S., Potluck, Winter,, Beginner Cook, Stove Top, Easy

No-beans chili diabetic (recipe) details

Time:
Prep Time in Hours and Mins:45M

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