Griddle veggie cakes (recipe)

Griddle veggie cakes (recipe)
Name	Griddle veggie cakes
Ingredients	Zucchini • Onion • Egg substitute • Salt • Black pepper • Olive oil flavored cooking spray
Cooktime (in hours)	0.5
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	42.1
Fat	0.8
Protein	3.6
Carbohydrate	6.5
Fiber	1.7
Net carbohydrates	4.8
Sugar	3.1
Saturated fat	0.2
Cholesterol (mg)	0.2
Sodium	331.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Griddle veggie cakes (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Griddle veggie cakes (recipe) image(external)

Recipe instructions

1. In a large bowl, combine by hand the squash, zucchini, onion, egg substitute, salt, and pepper. Remove the excess liquid from the mixture.
2. Heat a large non-stick griddle over high heat; it will be hot enough when a drop of water sizzles when dropped on the surface.
3. Working in small batches, carefully drop 1 heaping tablespoon of batter onto the hot griddle.
4. Flatten with a spatula to form pancake shape. Do not overcrowd the pan!
5. Cook for a 2-6 minutes on each side or until golden brown. Repeat until no batter remains.
6. Keep warm in a low oven (250 8F) until all cakes are made, if desired.
   
   Food tags
   Vegetable, Scandinavian, European, Low Protein, Low Cholesterol, Healthy, Kid Friendly, Summer, Brunch,, Stove Top, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:50M

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