Griddle veggie cakes (recipe)
| Griddle veggie cakes (recipe) | |
|---|---|
| Name | Griddle veggie cakes |
| Ingredients | Zucchini • Onion • Egg substitute • Salt • Black pepper • Olive oil flavored cooking spray |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 42.1 |
| Fat | 0.8 |
| Protein | 3.6 |
| Carbohydrate | 6.5 |
| Fiber | 1.7 |
| Net carbohydrates | 4.8 |
| Sugar | 3.1 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0.2 |
| Sodium | 331.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Griddle veggie cakes (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Griddle veggie cakes (recipe) image(external)
Recipe instructions
- In a large bowl, combine by hand the squash, zucchini, onion, egg substitute, salt, and pepper. Remove the excess liquid from the mixture.
- Heat a large non-stick griddle over high heat; it will be hot enough when a drop of water sizzles when dropped on the surface.
- Working in small batches, carefully drop 1 heaping tablespoon of batter onto the hot griddle.
- Flatten with a spatula to form pancake shape. Do not overcrowd the pan!
- Cook for a 2-6 minutes on each side or until golden brown. Repeat until no batter remains.
-
Keep warm in a low oven (250 8F) until all cakes are made, if desired.
Food tags
Vegetable, Scandinavian, European, Low Protein, Low Cholesterol, Healthy, Kid Friendly, Summer, Brunch,, Stove Top, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
