Chilean onion relish (recipe)

Chilean onion relish (recipe)
Name	Chilean onion relish
Ingredients	Onion • Red wine vinegar • Distilled vinegar • Coarse salt • Sea salt • Tomatoes • Fresh ground black pepper • Cayenne pepper • Fresh cilantro • Flat leaf parsley
Cooktime (in hours)	0.5
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	83.5
Fat	7
Protein	0.8
Carbohydrate	4.7
Fiber	1.1
Net carbohydrates	3.6
Sugar	2.4
Saturated fat	0.9
Cholesterol (mg)	0
Sodium	586.5
Servings	4
Yield	2 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chilean onion relish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Chilean onion relish (recipe) image(external)

Recipe instructions

1. Place the onion in a bowl with ice water to cover.
2. Let stand for 30 minutes, then drain well in a colander and blot dry with a paper towel.
3. Combine the vinegar and salt in a bowl and stir or whisk until the salt crystals are dissolved.
4. Add the onion, tomato, pepper, cayenne, oil, and cilantro and gently toss to mix.
5. Correct the seasoning, adding salt, vinegar, or cayenne; the relish should be highly seasoned.
6. The relish is good now; it will be amazing if you let it stand to ripen for a few hours before serving.
7. Serve the relish the same day you make it.
8. 2 cups is enough to serve 4 to 6.
   
   Food tags
   Vegetable, Chilean, South American, Low Protein, Low Cholesterol,

Chilean onion relish (recipe) details

Time:
Prep Time in Hours and Mins:50M

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