Chilean onion relish (recipe)
| Chilean onion relish (recipe) | |
|---|---|
| Name | Chilean onion relish |
| Ingredients | Onion • Red wine vinegar • Distilled vinegar • Coarse salt • Sea salt • Tomatoes • Fresh ground black pepper • Cayenne pepper • Fresh cilantro • Flat leaf parsley |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 83.5 |
| Fat | 7 |
| Protein | 0.8 |
| Carbohydrate | 4.7 |
| Fiber | 1.1 |
| Net carbohydrates | 3.6 |
| Sugar | 2.4 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 0 |
| Sodium | 586.5 |
| Servings | 4 |
| Yield | 2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chilean onion relish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Chilean onion relish (recipe) image(external)
Recipe instructions
- Place the onion in a bowl with ice water to cover.
- Let stand for 30 minutes, then drain well in a colander and blot dry with a paper towel.
- Combine the vinegar and salt in a bowl and stir or whisk until the salt crystals are dissolved.
- Add the onion, tomato, pepper, cayenne, oil, and cilantro and gently toss to mix.
- Correct the seasoning, adding salt, vinegar, or cayenne; the relish should be highly seasoned.
- The relish is good now; it will be amazing if you let it stand to ripen for a few hours before serving.
- Serve the relish the same day you make it.
- 2 cups is enough to serve 4 to 6.
Food tags
Vegetable, Chilean, South American, Low Protein, Low Cholesterol,
Chilean onion relish (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
