Sesame-glazed asparagus (recipe)
| Sesame-glazed asparagus (recipe) | |
|---|---|
| Name | Sesame-glazed asparagus |
| Ingredients | Fresh asparagus • Green onions • Butter • Margarine • Lemon rind • Lemon juice • Salt • Black pepper • Sesame seeds • Lemon slice • Parsley sprig |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.283333333 |
| Keto friendliness | Keto friendly |
| Calories | 156.1 |
| Fat | 13.9 |
| Protein | 3.5 |
| Carbohydrate | 7.1 |
| Fiber | 3.4 |
| Net carbohydrates | 3.7 |
| Sugar | 2.8 |
| Saturated fat | 7.7 |
| Cholesterol (mg) | 30.5 |
| Sodium | 233.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sesame-glazed asparagus (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Sesame-glazed asparagus (recipe) image(external)
Recipe instructions
- Snap off the tough ends of the asparagus. Remove scales from stalks with a vegetable peeler, if desired.
- Cut asparagus diagonally into 1-inch pieces.
- Cook asparagus in boiling salted water to cover for 6 to 8 minutes or until crisp tender, drain. Run under cold water to stop the cooking process.
- Cook the green onions in butter in a skillet over medium heat 1 minute, stirring constantly.
- Add asparagus, lemon rind, and juice; cook, stirring constantly, 2 minutes or until heated through.
- Stir in salt and peppers. Sprinkle with sesame seeds and oil.
- Garnish, if desired, with sliced lemon and parsley sprigs.
Food tags
Vegetable, Low Protein, Brunch,, Beginner Cook, Stove Top, Easy
Sesame-glazed asparagus (recipe) details
Time:
Prep Time in Hours and Mins:17M
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Contributors: Prab R. Tumpati, MD
