Boil & blend salsa (recipe)

Boil & blend salsa (recipe)
Name	Boil & blend salsa
Ingredients	Tomatoes • Garlic • Cilantro • Limes • Salt
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	18.4
Fat	0.1
Protein	0.7
Carbohydrate	4.5
Fiber	1.2
Net carbohydrates	3.3
Sugar	2
Saturated fat	0
Cholesterol (mg)	0
Sodium	197.1
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Boil & blend salsa (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Start by smashing your garlic to get the skins of and yes use the entire bud.
2. Place the garlic, tomatoes and onion in a large pot and cover with water.
3. Boil until the skin starts to separate from the tomato.
4. This is when you know your veggies are done.
5. Strain out all the water.
6. Juice two limes into a blender.
7. Add tomatoes, onion, jalapenos, garlic, salt and cilantro to the blender.
8. (you may have to do this in stages if you have a smaller blender).
9. Blend until smooth.
10. To decrease the heat, cut the membrane and seeds out of the jalapenos.
    
    Food tags
    Peppers, Vegetable, Low Protein, Low Cholesterol, Healthy,, Beginner Cook, Stove Top, Easy

Boil & blend salsa (recipe) details

Time:
Prep Time in Hours and Mins:20M

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