Boil & blend salsa (recipe)
| Boil & blend salsa (recipe) | |
|---|---|
| Name | Boil & blend salsa |
| Ingredients | Tomatoes • Garlic • Cilantro • Limes • Salt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 18.4 |
| Fat | 0.1 |
| Protein | 0.7 |
| Carbohydrate | 4.5 |
| Fiber | 1.2 |
| Net carbohydrates | 3.3 |
| Sugar | 2 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 197.1 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Boil & blend salsa (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Start by smashing your garlic to get the skins of and yes use the entire bud.
- Place the garlic, tomatoes and onion in a large pot and cover with water.
- Boil until the skin starts to separate from the tomato.
- This is when you know your veggies are done.
- Strain out all the water.
- Juice two limes into a blender.
- Add tomatoes, onion, jalapenos, garlic, salt and cilantro to the blender.
- (you may have to do this in stages if you have a smaller blender).
- Blend until smooth.
-
To decrease the heat, cut the membrane and seeds out of the jalapenos.
Food tags
Peppers, Vegetable, Low Protein, Low Cholesterol, Healthy,, Beginner Cook, Stove Top, Easy
Boil & blend salsa (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
