Grilled onion blossom (recipe)

From WikiMD's Wellness Encyclopedia

Grilled onion blossom (recipe)
NameGrilled onion blossom
IngredientsSweet onion Fresh thyme Fresh rosemary Salt Pepper Butter
Cooktime (in hours)0.583333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories41.9
Fat2.9
Protein0.4
Carbohydrate4
Fiber0.6
Net carbohydrates3.4
Sugar1.6
Saturated fat1.8
Cholesterol (mg)7.6
Sodium312.4
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled onion blossom (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. With a sharp knife, slice 1/2\ off the top of the onion and peel onion.
  2. Cut into 12 to 16 wedges to within 1/2\ of root end.
  3. Place onion on a double thickness of heavy duty foil.
  4. Open wedges slightly.
  5. Sprinkle with thyme, rosemary, salt and pepper.
  6. Drizzle with butter.
  7. Fold foil around onion and seal tightly.
  8. Grill, covered, over medium heat for 35 minutes or until tender.

    Food tags
    Vegetable,


Grilled onion blossom (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD