Fresh pico de gallo (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Fresh pico de gallo (recipe)
NameFresh pico de gallo
IngredientsTomatoes Red onion Fresh cilantro Salt Black pepper White vinegar
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories19.2
Fat0.8
Protein0.5
Carbohydrate2.8
Fiber0.7
Net carbohydrates2.1
Sugar1.5
Saturated fat0.1
Cholesterol (mg)0
Sodium196
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Fresh pico de gallo (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Fresh pico de gallo (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Fresh pico de gallo (recipe)


  1. After washing vegetables, dice/chop/mince and place in a steel or glass bowl. Add seasonings, oil and vinegar and gently mix. Do not over mix, as this will bruise the tomatoes.
  2. Store leftover pico de gallo cold to add to your favorite dishes for up to 36 hours.

    Food tags
    Vegetable, Mexican, Low Protein, Low Cholesterol, Healthy,, Easy


Fresh pico de gallo (recipe) details

Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD