Fresh pico de gallo (recipe)
Fresh pico de gallo (recipe) | |
---|---|
Name | Fresh pico de gallo |
Ingredients | Tomatoes • Red onion • Fresh cilantro • Salt • Black pepper • White vinegar |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 19.2 |
Fat | 0.8 |
Protein | 0.5 |
Carbohydrate | 2.8 |
Fiber | 0.7 |
Net carbohydrates | 2.1 |
Sugar | 1.5 |
Saturated fat | 0.1 |
Cholesterol (mg) | 0 |
Sodium | 196 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fresh pico de gallo (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Fresh pico de gallo (recipe) details
Recipe instructions
- After washing vegetables, dice/chop/mince and place in a steel or glass bowl. Add seasonings, oil and vinegar and gently mix. Do not over mix, as this will bruise the tomatoes.
- Store leftover pico de gallo cold to add to your favorite dishes for up to 36 hours.
Food tags
Vegetable, Mexican, Low Protein, Low Cholesterol, Healthy,, Easy
Fresh pico de gallo (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD