Sautéing onions (recipe)

From WikiMD's Wellness Encyclopedia

Sautéing onions (recipe)
NameSautéing onions
IngredientsOnion
Cooktime (in hours)0.25
Preptime (in hours)0.083333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories41.6
Fat3.4
Protein0.2
Carbohydrate2.8
Fiber0.4
Net carbohydrates2.4
Sugar1.2
Saturated fat0.5
Cholesterol (mg)0
Sodium0.8
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sautéing onions (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Sautéing onions (recipe) details
Sautéing onions (recipe) image(external)

Recipe instructions

  1. Heat the pan over high heat before adding the oil. Add enough oil to just coat the bottom of the pan.
  2. Add the onions but do not cover.
  3. As they begin to brown, stir frequently to produce evenly browned onions.
  4. Cook until tender and evenly browned about 4-5 minutes. Season as you like with salt, pepper and or herbs.

    Food tags
    Vegetable, Low Protein, Low Cholesterol, Sweet,, Stove Top, Easy, Inexpensive


Sautéing onions (recipe) details

Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD