Basil vegetables (recipe)

Basil vegetables (recipe)
Name	Basil vegetables
Ingredients	Tomatoes • Zucchini • Onion • Olive oil • Dried basil • Garlic powder
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	119.8
Fat	10.4
Protein	1.6
Carbohydrate	6.6
Fiber	1.9
Net carbohydrates	4.7
Sugar	3.8
Saturated fat	1.5
Cholesterol (mg)	0
Sodium	11
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basil vegetables (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Put olive oil in a large skillet over medium low heat and add seasonings.
2. Add salt if desired.
3. Slice onion thin and add to melted butter.
4. Sautv onion for 1-2 minutes.
5. Slice zucchini and squash in half lengthwise and remove seeds.
6. Slice zucchini and squash about 1/4 inch thickness and add to onions.
7. Sautv about 1-2 minutes.
8. Core and chop tomatoes into bite size pieces.
9. Add to vegetables about 5 minutes before serving but do not sautv them.
   
   Food tags
   Vegetable, Low Protein, Low Cholesterol, Healthy,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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