Basil vegetables (recipe)
| Basil vegetables (recipe) | |
|---|---|
| Name | Basil vegetables |
| Ingredients | Tomatoes • Zucchini • Onion • Olive oil • Dried basil • Garlic powder |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 119.8 |
| Fat | 10.4 |
| Protein | 1.6 |
| Carbohydrate | 6.6 |
| Fiber | 1.9 |
| Net carbohydrates | 4.7 |
| Sugar | 3.8 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 0 |
| Sodium | 11 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basil vegetables (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Put olive oil in a large skillet over medium low heat and add seasonings.
- Add salt if desired.
- Slice onion thin and add to melted butter.
- Sautv onion for 1-2 minutes.
- Slice zucchini and squash in half lengthwise and remove seeds.
- Slice zucchini and squash about 1/4 inch thickness and add to onions.
- Sautv about 1-2 minutes.
- Core and chop tomatoes into bite size pieces.
- Add to vegetables about 5 minutes before serving but do not sautv them.
Food tags
Vegetable, Low Protein, Low Cholesterol, Healthy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
