Baked onion fans (recipe)
| Baked onion fans (recipe) | |
|---|---|
| Name | Baked onion fans |
| Ingredients | Red onions • Fresh ground black pepper |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 11.6 |
| Fat | 0 |
| Protein | 0.2 |
| Carbohydrate | 2.8 |
| Fiber | 0.4 |
| Net carbohydrates | 2.4 |
| Sugar | 1.2 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0.8 |
| Yield | 24 pieces, or 6 to 12 servings. |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked onion fans (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Baked onion fans (recipe) details
Recipe instructions
- Preheat the oven to 350.
- Brush off any loose pieces of skin, but otherwise leave the onions unpeeled.
- Cut the onions in half from the root end through the stem.
- Place the halves, cut side down, in a glass baking dish just large enough to hold them comfortably.
- Pour the vinegar over the onions sand cover the dish tightly with foil.
- Bakefor 35 to 40 minutes, or until the onions are fork tender.
- When they are cool enough to handle, remove the skins but be sure to leave the roots intact.
- Cut each onion half in half again to make quarters.
- Place the onion quarters in a shallow dish, cover and refrigerate until serving time.
- Before serving, fan the layers of each onion quarter slightly.
- Serve at room temperature or slightly warm, sprinkled with pepper.
Food tags
Vegetable, Canadian,, Oven, Refrigerator, Easy
Baked onion fans (recipe) details
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
