Baked onion fans (recipe)

Baked onion fans (recipe)
Name	Baked onion fans
Ingredients	Red onions • Fresh ground black pepper
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	11.6
Fat	0
Protein	0.2
Carbohydrate	2.8
Fiber	0.4
Net carbohydrates	2.4
Sugar	1.2
Saturated fat	0
Cholesterol (mg)	0
Sodium	0.8
Yield	24 pieces, or 6 to 12 servings.
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked onion fans (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Baked onion fans (recipe) details

Recipe instructions

1. Preheat the oven to 350.
2. Brush off any loose pieces of skin, but otherwise leave the onions unpeeled.
3. Cut the onions in half from the root end through the stem.
4. Place the halves, cut side down, in a glass baking dish just large enough to hold them comfortably.
5. Pour the vinegar over the onions sand cover the dish tightly with foil.
6. Bakefor 35 to 40 minutes, or until the onions are fork tender.
7. When they are cool enough to handle, remove the skins but be sure to leave the roots intact.
8. Cut each onion half in half again to make quarters.
9. Place the onion quarters in a shallow dish, cover and refrigerate until serving time.
10. Before serving, fan the layers of each onion quarter slightly.
11. Serve at room temperature or slightly warm, sprinkled with pepper.
    
    Food tags
    Vegetable, Canadian,, Oven, Refrigerator, Easy

Baked onion fans (recipe) details

Time:
Prep Time in Hours and Mins:55M

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