Flounder ilena (recipe)

Flounder ilena (recipe)
Name	Flounder ilena
Ingredients	Flounder fillets • Salt • Pepper • Flour • Unsalted butter • Dry white wine • Vermouth • Egg • Basil • Lemon juice
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	486.1
Fat	20.9
Protein	63.9
Carbohydrate	3.9
Fiber	0.3
Net carbohydrates	3.6
Sugar	1.3
Saturated fat	11.2
Cholesterol (mg)	262.8
Sodium	295.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flounder ilena (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Season fish with salt and pepper to taste. Lightly coat each piece with flour.
2. Melt 3 tablespoons of the butter in a large skillet and cook onions until transparent but not browned. Transfer onions to ungreased baking dish.
3. Saute fish until golden, about 2 minutes per side, adding more butter as needed.
4. Arrange fish over the onions and keep warm in a 275 degree F. oven.
5. Add wine to skillet; cook over high heat for 3 minutes, scraping bottom and sides of pan. Remove from heat.
6. Beat egg with cream; whisk into skillet. Add basil and cook over very low heat until thickened, about 3 minutes. DO NOT ALLOW TO BOIL. Stir in lemon juice and pour over the fish. Place under the boiler for a few minutes to lightly brown top.
   
   Food tags
   Vegetable, Very Low Carbs, High Protein, Broil/Grill,, Oven, Stove Top, Easy

Flounder ilena (recipe) details

Time:
Prep Time in Hours and Mins:25M

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