Flounder ilena (recipe)
| Flounder ilena (recipe) | |
|---|---|
| Name | Flounder ilena |
| Ingredients | Flounder fillets • Salt • Pepper • Flour • Unsalted butter • Dry white wine • Vermouth • Egg • Basil • Lemon juice |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 486.1 |
| Fat | 20.9 |
| Protein | 63.9 |
| Carbohydrate | 3.9 |
| Fiber | 0.3 |
| Net carbohydrates | 3.6 |
| Sugar | 1.3 |
| Saturated fat | 11.2 |
| Cholesterol (mg) | 262.8 |
| Sodium | 295.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flounder ilena (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Season fish with salt and pepper to taste. Lightly coat each piece with flour.
- Melt 3 tablespoons of the butter in a large skillet and cook onions until transparent but not browned. Transfer onions to ungreased baking dish.
- Saute fish until golden, about 2 minutes per side, adding more butter as needed.
- Arrange fish over the onions and keep warm in a 275 degree F. oven.
- Add wine to skillet; cook over high heat for 3 minutes, scraping bottom and sides of pan. Remove from heat.
-
Beat egg with cream; whisk into skillet. Add basil and cook over very low heat until thickened, about 3 minutes. DO NOT ALLOW TO BOIL. Stir in lemon juice and pour over the fish. Place under the boiler for a few minutes to lightly brown top.
Food tags
Vegetable, Very Low Carbs, High Protein, Broil/Grill,, Oven, Stove Top, Easy
Flounder ilena (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
