Calico okra (recipe)

Calico okra (recipe)
Name	Calico okra
Ingredients	Olive oil • Red onion • Yellow bell pepper • Red bell pepper • Garlic clove • Fresh okra • Fresh thyme • Vegetable broth
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.133333333
Totaltime (in hours)	0.3
Keto friendliness	Keto friendly
Calories	53.4
Fat	2.4
Protein	1.9
Carbohydrate	7.5
Fiber	2.9
Net carbohydrates	4.6
Sugar	1.5
Saturated fat	0.3
Cholesterol (mg)	0
Sodium	7.1
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Calico okra (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat grill to medium (300-350 deg).
2. Place cast-iron skillet on grill rack. Heat oil in skillet.
3. Add onion, bell pepper strips & garlic. Cook & stir 1 minute.
4. Add okra, thyme & broth; toss lightly to mix. Heat until broth is steaming.
5. Cover & cook over medium heat 10 minutes. Season with salt & pepper to taste.
   
   Food tags
   Peppers, Vegetable, Vegan,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:18M

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