Spiced mushrooms (recipe)
| Spiced mushrooms (recipe) | |
|---|---|
| Name | Spiced mushrooms |
| Ingredients | Button mushrooms • Ground cardamom • Ground black pepper • Ground nutmeg • Ground cumin • Ground coriander • Ground turmeric • Olive oil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 189.2 |
| Fat | 18.8 |
| Protein | 3 |
| Carbohydrate | 4.7 |
| Fiber | 1.6 |
| Net carbohydrates | 3.1 |
| Sugar | 1.6 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 0 |
| Sodium | 6.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spiced mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spiced mushrooms (recipe) image(external)
Recipe instructions
- Place mushrooms into a large ceramic, glass or plastic bowl.
- Combine two thirds of oil, cardamom, pepper, nutmeg, cumin, coriander and turmeric in a small jug.
- Pour mixture over mushrooms and toss well to coat mushrooms in mixture.
- Set aside to marinate for 15 minutes.
- Heat a wok over high heat until hot.
- Add remaining oil and mushrooms and stir-fry for 3-4 minutes or until golden and just tender.
- Serve hot.
Food tags
Vegetable, Asian, Indian, Low Protein, Vegan, Spicy, Savory,
Spiced mushrooms (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
