Roasted asparagus (recipe)
Roasted asparagus (recipe) | |
---|---|
Name | Roasted asparagus |
Ingredients | Asparagus • Olive oil • Salt • Black pepper |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 97.8 |
Fat | 7.1 |
Protein | 4.1 |
Carbohydrate | 7.2 |
Fiber | 3.5 |
Net carbohydrates | 3.7 |
Sugar | 2.2 |
Saturated fat | 1 |
Cholesterol (mg) | 0 |
Sodium | 605.4 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted asparagus (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Roasted asparagus (recipe) image(external)
Recipe instructions
- Heat oven to 400. Line a jelly roll with foil. Rinse asparagus and snap off tough ends. Lightly at dry.
- Spread asparagus out in pan. Drizzle with olive oil and sprinkle with salt and pepper. Mix with your hands to distribute seasoning. Pat into a single layer.
- Bakeuntil asparagus are tender and lightly crisped, about 15 minutes. Shake pan twice during baking time.
Food tags
Low Protein, Low Cholesterol,, Easy
Roasted asparagus (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD