Korean style romaine (recipe)
| Korean style romaine (recipe) | |
|---|---|
| Name | Korean style romaine |
| Ingredients | Romaine lettuce • Garlic • Ginger • Red pepper flakes • Soy sauce • Water • Sesame seeds |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 89.1 |
| Fat | 4.7 |
| Protein | 4.3 |
| Carbohydrate | 10.6 |
| Fiber | 6.4 |
| Net carbohydrates | 4.2 |
| Sugar | 3.6 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 275.2 |
| Servings | 4 |
| Yield | 4 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Korean style romaine (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Korean style romaine (recipe) image(external)
Recipe instructions
- Cut romaine crosswise into 2-inch pieces and put in a bowl.
- Cook garlic, ginger, and red-pepper flakes in sesame oil in a small heavy skillet over medium-low heat, stirring, until garlic begins to sizzle, about 30 seconds. Stir in soy sauce and water and bring to a boil.
- Pour hot dressing over romaine and toss to coat. Sprinkle with sesame seeds. Marinate, stirring occasionally, at least 30 minutes.
- Note:
- Romaine can be made 1 day ahead and chilled. Bring to room temperature before serving
-
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Food tags
Greens, Vegetable, Low Protein, Vegan, Low Cholesterol,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
