Rosemary oil (recipe)
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Rosemary oil (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Put the oil and rosemary in a med saucepan and let simmer over a low heat until the rosemary gets crispy.
- Drain oil and pour through a coffee filter.
- Let it cool completely before you bottle it.
- I keep mine on the counter next to the stove because I use it all the time. If you don't think you'll use it that much, I suggest that you refrigerate it, or it will go rancid in about a month.
- BE ADVISED! SOME LOCAL HEATH DEPARTMENTS CLAIM THAT THERE IS A RISK WHEN MAKING HOMEMADE FLAVORED OILS.
- To help avoid any risk of illness I suggest that you treat this entire procedure like you are doing home canning. SANITIZE EVERYTHING THAT WILL COME INCONTACT WITH FOOD!
- I can't stress this enough. Botulism is nothing to mess around with. I have never had a problem with my flavored oils. Always smell them before you use them. If there is any doubt about the quality, TOSS IT! You can't be too careful.
- Be careful and enjoy.
Food tags
Lunch/Snacks, Very Low Carbs, Low Protein, , Easy
Rosemary oil (recipe) details
Time:
Prep Time in Hours and Mins:50M
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