Casear salad (recipe)
| Casear salad (recipe) | |
|---|---|
| Name | Casear salad |
| Ingredients | Romaine lettuce • Anchovies • Garlic clove • Lemon juice • Parmigiano-reggiano cheese • Water • Extra virgin olive oil • Salt • Pepper |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 577 |
| Fat | 58.2 |
| Protein | 7.1 |
| Carbohydrate | 11.2 |
| Fiber | 6.6 |
| Net carbohydrates | 4.6 |
| Sugar | 3.9 |
| Saturated fat | 9 |
| Cholesterol (mg) | 98.8 |
| Sodium | 167.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Casear salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a blender, combine anchovies, garlic clove, lemon juice, egg yolks, and 1 tbsp of the Parmigiano-Reggiano cheese.
- Pulse a couple of times to combine, then add 2 tablespoons water and blend again.
- Keep the motor running, and gradually pour 1 cup extra-virgin olive oil through the feed tube and continue to blend until emulsified.
- Season to taste with salt and some freshly ground black pepper.
- Chop 2 heads of romaine lettuce, and throw into a large mixing bowl. Dress the salad with homemade dressing, and some cracked black pepper and mix thoroughly. Top with the remaining 2 tbsps of Parmigiano-Reggiano cheese
-
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Food tags
Very Low Carbs, Low Protein,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
