Asparagus tomato salad (recipe)
| Asparagus tomato salad (recipe) | |
|---|---|
| Name | Asparagus tomato salad |
| Ingredients | Fresh asparagus • Tomatoes • Green pepper • Green onions • Dry mustard • Garlic cloves • Salt • Pepper • Olive oil • Basil leaves • Chives • Lettuce leaf • Parmesan cheese |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 2.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 146.8 |
| Fat | 13.8 |
| Protein | 2.1 |
| Carbohydrate | 5.6 |
| Fiber | 2.4 |
| Net carbohydrates | 3.2 |
| Sugar | 2.5 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 0 |
| Sodium | 295.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
Asparagus tomato salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Asparagus tomato salad (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In bowl combine asparagus, tomato, red pepper, green pepper and onions; set aside.
- Make your vinaigrette by mixing together vinegar,garlic, salt and pepper. While whisking add olive oil.
- Stir in basil and chives.
- Drizzle over vegetables; let sit 2 hours.
- Arrange lettuce leaves on serving plate.
- Spoon on the salad.
- Sprinkle with parmesan cheese.
Food tags
Vegetable, Canadian, Spring, Summer,
Asparagus tomato salad (recipe) details
Time:
Prep Time in Hours and Mins:2H20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
