Asparagus tomato salad (recipe)

Asparagus tomato salad (recipe)
Name	Asparagus tomato salad
Ingredients	Fresh asparagus • Tomatoes • Green pepper • Green onions • Dry mustard • Garlic cloves • Salt • Pepper • Olive oil • Basil leaves • Chives • Lettuce leaf • Parmesan cheese
Cooktime (in hours)	2
Preptime (in hours)	0.333333333
Totaltime (in hours)	2.333333333
Keto friendliness	Keto friendly
Calories	146.8
Fat	13.8
Protein	2.1
Carbohydrate	5.6
Fiber	2.4
Net carbohydrates	3.2
Sugar	2.5
Saturated fat	1.9
Cholesterol (mg)	0
Sodium	295.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus tomato salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Asparagus tomato salad (recipe) image(external)

Recipe instructions

1. In bowl combine asparagus, tomato, red pepper, green pepper and onions; set aside.
2. Make your vinaigrette by mixing together vinegar,garlic, salt and pepper. While whisking add olive oil.
3. Stir in basil and chives.
4. Drizzle over vegetables; let sit 2 hours.
5. Arrange lettuce leaves on serving plate.
6. Spoon on the salad.
7. Sprinkle with parmesan cheese.
   
   Food tags
   Vegetable, Canadian, Spring, Summer,

Asparagus tomato salad (recipe) details

Time:
Prep Time in Hours and Mins:2H20M

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