Carrot miso dressing (recipe)
| Carrot miso dressing (recipe) | |
|---|---|
| Name | Carrot miso dressing |
| Ingredients | Carrot juice • Carrot • Fresh ginger • Fresh lime juice • Soy sauce • Miso • Cayenne pepper |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 264 |
| Fat | 27.2 |
| Protein | 1.1 |
| Carbohydrate | 5.4 |
| Fiber | 0.8 |
| Net carbohydrates | 4.6 |
| Sugar | 2.1 |
| Saturated fat | 4.6 |
| Cholesterol (mg) | 0 |
| Sodium | 322.1 |
| Yield | 1 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Carrot miso dressing (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a small saucepan, boil the carrot juice until it is reduced to 3 tablespoons, about 10 minutes. Transfer to a blender and let cool slightly.
- Add the chopped carrot, ginger, lime juice, soy sauce and miso and blend until the carrot is minced. With the machine on, add the oil in a thin, steady stream.
- Season with cayenne and transfer to a glass jar.
- Applications: Use as a dipping sauce for vegetables or boiled shrimp. Serve with poached or grilled salmon or tuna.
- Toss with cold soba noodles, steamed broccoli or snow peas. Drizzle over grilled chicken breasts or pork tenderloin.
-
Make Ahead: The dressing can be refrigerated for up to 5 days.
Food tags
Vegetable, Asian, Low Protein,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
