Zesty cobb salad (recipe)
| Zesty cobb salad (recipe) | |
|---|---|
| Name | Zesty cobb salad |
| Ingredients | Romaine lettuce • Cherry tomatoes • Avocado • Red onion |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 242.8 |
| Fat | 13.8 |
| Protein | 20.4 |
| Carbohydrate | 11.3 |
| Fiber | 6.6 |
| Net carbohydrates | 4.7 |
| Sugar | 3.6 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 52.5 |
| Sodium | 66.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zesty cobb salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Zesty cobb salad (recipe) image(external)
Recipe instructions
- COVER large platter with lettuce.
- TOP with rows of all remaining ingredients except dressing.
- DRIZZLE with dressing just before serving.
- SHORTCUT: Prepare using a rotisserie chicken purchased from the grocery store.
- SELECTING, RIPENING & STORING AVOCADOS: Look for avocados that are either slightly soft or firm. Small light-brown markings on the peels are normal and won't affect the quality of the fruit inside. If mashing the avocados for recipe use, look for softer avocados. If needing sliced avocados, or if not using immediately, select firmer pieces of fruit. Avocados will continue to ripen after being picked. To ripen, place in paper bag and let stand at room temperature until desired softness. Ripe avocados can be stored in the refrigerator for several days
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Food tags
Pork, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
