Blt salad with chicken (recipe)

Blt salad with chicken (recipe)
Name	Blt salad with chicken
Ingredients	Extra virgin olive oil • Black pepper • Cherry tomatoes • Bacon • Hard-boiled eggs
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	473.4
Fat	34.4
Protein	34.3
Carbohydrate	5.8
Fiber	1.9
Net carbohydrates	3.9
Sugar	2.9
Saturated fat	8.3
Cholesterol (mg)	349.4
Sodium	326.9
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blt salad with chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. In a glass jar with tight fitting lid, combine olive oil, vinegar and pepper (or other seasoning). Shake well to mix and refrigerate.
2. Cook bacon in a skillet. Remove bacon and place on a paper towel to absorb excess grease and allow to cool.
3. When ready to serve, crumble bacon into a large bowl and add chicken breast, tomatoes and sliced hard boiled eggs.
4. Add spinach, then drizzle vinaigrette over the mixture and toss gently to coat.
   
   Food tags
   Lunch/Snacks, Spinach, Greens, Vegetable, Very Low Carbs, Weeknight,, Beginner Cook, Easy, From Scratch

Blt salad with chicken (recipe) details

Time:
Prep Time in Hours and Mins:20M

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