Blt salad with chicken (recipe)
| Blt salad with chicken (recipe) | |
|---|---|
| Name | Blt salad with chicken |
| Ingredients | Extra virgin olive oil • Black pepper • Cherry tomatoes • Bacon • Hard-boiled eggs |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 473.4 |
| Fat | 34.4 |
| Protein | 34.3 |
| Carbohydrate | 5.8 |
| Fiber | 1.9 |
| Net carbohydrates | 3.9 |
| Sugar | 2.9 |
| Saturated fat | 8.3 |
| Cholesterol (mg) | 349.4 |
| Sodium | 326.9 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
Blt salad with chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a glass jar with tight fitting lid, combine olive oil, vinegar and pepper (or other seasoning). Shake well to mix and refrigerate.
- Cook bacon in a skillet. Remove bacon and place on a paper towel to absorb excess grease and allow to cool.
- When ready to serve, crumble bacon into a large bowl and add chicken breast, tomatoes and sliced hard boiled eggs.
- Add spinach, then drizzle vinaigrette over the mixture and toss gently to coat.
Food tags
Lunch/Snacks, Spinach, Greens, Vegetable, Very Low Carbs, Weeknight,, Beginner Cook, Easy, From Scratch
Blt salad with chicken (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
