Vegan hot spiced milk (recipe)

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Vegan hot spiced milk (recipe)
NameVegan hot spiced milk
IngredientsNon-dairy milk substitute Ground cardamom Ground cinnamon Ground black pepper Saffron thread Sugar
Cooktime (in hours)0.05
Preptime (in hours)0.033333333
Totaltime (in hours)0.083333333
Keto friendlinessKeto friendly
Calories2.8
Fat0
Protein0.1
Carbohydrate0.7
Fiber0.3
Net carbohydrates0.4
Sugar0
Saturated fat0
Cholesterol (mg)0
Sodium0.2
Servings1
Yield1 cup
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegan hot spiced milk (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Vegan hot spiced milk (recipe) image(external)

Recipe instructions

  1. Combine the milk, cardamom, cinnamon, pepper and saffron in a small saucepan and whisk them together. Place over medium heat, stirring occasionally until hot.
  2. Pour the milk through a fine strainer to filter out the spices (you can put the strainer over your mug and pour the hot milk directly into it). Stir in as much sweetner as necessary to achieve the desired sweetness.
  3. Serve hot and enjoy.
  4. Alternatively, for an even easier version: put all the ingredients into a mug (I leave out the saffron for this version) and microwave on high for a minute or until hot and enjoy without straining
  5. )

    Food tags
    Soy/Tofu, Beans, Lactose Free, Vegan, Free Of..., Winter,, Beginner Cook, Easy


Vegan hot spiced milk (recipe) details:

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Time:
Prep Time in Hours and Mins:5M

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Contributors: Prab R. Tumpati, MD