Marinated mushrooms (recipe)

From WikiMD's Wellness Encyclopedia

Marinated mushrooms (recipe)
NameMarinated mushrooms
IngredientsOlive oil Garlic Small mushrooms Fresh Italian parsley Dry white wine Fresh lemon juice Red wine vinegar Red wine vinegar Cloves Bay leaves
Cooktime (in hours)0.333333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.416666666
Keto friendlinessKeto friendly
Calories128.8
Fat9.4
Protein1.8
Carbohydrate5.7
Fiber1.8
Net carbohydrates3.9
Sugar2.1
Saturated fat1.3
Cholesterol (mg)0
Sodium4.8
Servings12
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Marinated mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Heat oil in a heavy large skillet over medium-low heat.
  2. Add garlic; saute until golden, about 6 minutes.
  3. Discard garlic.
  4. Increase heat to medium-high.
  5. Add mushrooms and parsley; saute until mushrooms are golden, about 8 minutes.
  6. Reduce heat to medium-low.
  7. Stir in remaining ingredients.
  8. Cover and simmer 5 minutes.
  9. Season with salt and pepper.
  10. Cool to room temperature.
  11. Transfer to container; cover and chill until cold.
  12. (Can be made 2 days ahead, Keep chilled).
  13. Drain mushrooms before serving.

    Food tags
    < 30 Mins"


Marinated mushrooms (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD