Soup puffs (recipe)

Soup puffs (recipe)
Name	Soup puffs
Ingredients	Flour • Salt
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	33.6
Fat	1.1
Protein	1.2
Carbohydrate	4.6
Fiber	0.2
Net carbohydrates	4.4
Sugar	0
Saturated fat	0.4
Cholesterol (mg)	47.2
Sodium	74.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Soup puffs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. In a small bowl, beat egg yolk with fork, add flour and salt, then stir with a spoon to make a dough.
2. Add water teaspoon at a time to form a medium-thick dough; let dough rest for 5 minutes.
3. Dust a small cutting board with flour and dump the dough near one edge.
4. Hold the cutting board over the simmering soup, pinch off raisin size pieces of dough with a small paring knife or a spoon and drop them in the liquid.
5. Stick the knife or spoon in the hot soup momentarily to prevent dough from sticking to it.
6. When all the dough is in the soup, give the puffs another 3 minutes to cook; taste one to make sure.
   
   Food tags
   , Beginner Cook, Stove Top, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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