Gift wrapped salmon (recipe)

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Gift wrapped salmon (recipe)
NameGift wrapped salmon
IngredientsSalmon fillets Garlic powder Lemon Parchment paper
Cooktime (in hours)0.333333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.416666666
Keto friendlinessKeto friendly
Calories200.6
Fat5.9
Protein33.9
Carbohydrate2.9
Fiber1.3
Net carbohydrates1.6
Sugar0
Saturated fat0.9
Cholesterol (mg)87.5
Sodium113.6
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gift wrapped salmon (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Gift wrapped salmon (recipe) image(external)

Recipe instructions

  1. Preheat oven to 425 degrees.
  2. Rinse salmon fillets. Skin can stay on.
  3. Tear one sheet of parchment approximately 12 inches long for each salmon fillet.
  4. Place each fillet on its own sheet of paper, skin side down.
  5. Sprinkle on Fish Rub and garlic powder.
  6. Cover fillet with single layer of lemon slices.
  7. Make packets by gathering 2 opposing sides of parchment and rolling into tight packet. Gather each remaining side of parchment, roll and tuck under.
  8. Place on baking pan, tucked-under edges down.
  9. Bakeat 425oF for approximately 20 minutes.
  10. When you see the juices bubbling inside the packet, and the paper is slightly brown, it's done!
  11. Serve with your favorite veggies for an elegant meal. You can either unwrap in the kitchen or let diners do it themselves for a fun touch.

    Food tags
    Oven, Easy


Gift wrapped salmon (recipe) details

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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD