Gift wrapped salmon (recipe)
| Gift wrapped salmon (recipe) | |
|---|---|
| Name | Gift wrapped salmon |
| Ingredients | Salmon fillets • Garlic powder • Lemon • Parchment paper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 200.6 |
| Fat | 5.9 |
| Protein | 33.9 |
| Carbohydrate | 2.9 |
| Fiber | 1.3 |
| Net carbohydrates | 1.6 |
| Sugar | 0 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 87.5 |
| Sodium | 113.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gift wrapped salmon (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Gift wrapped salmon (recipe) image(external)
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- Preheat oven to 425 degrees.
- Rinse salmon fillets. Skin can stay on.
- Tear one sheet of parchment approximately 12 inches long for each salmon fillet.
- Place each fillet on its own sheet of paper, skin side down.
- Sprinkle on Fish Rub and garlic powder.
- Cover fillet with single layer of lemon slices.
- Make packets by gathering 2 opposing sides of parchment and rolling into tight packet. Gather each remaining side of parchment, roll and tuck under.
- Place on baking pan, tucked-under edges down.
- Bakeat 425oF for approximately 20 minutes.
- When you see the juices bubbling inside the packet, and the paper is slightly brown, it's done!
- Serve with your favorite veggies for an elegant meal. You can either unwrap in the kitchen or let diners do it themselves for a fun touch.
Food tags
Oven, Easy
Gift wrapped salmon (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
