Tikka masala sauce (recipe)
| Tikka masala sauce (recipe) | |
|---|---|
| Name | Tikka masala sauce |
| Ingredients | Coconut oil • Onion • Garlic cloves • Kosher salt • Garam masala • Ginger • Crushed tomatoes |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 18.4 |
| Fat | 0.9 |
| Protein | 0.4 |
| Carbohydrate | 2.5 |
| Fiber | 0.4 |
| Net carbohydrates | 2.1 |
| Sugar | 1.1 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 0 |
| Sodium | 74.4 |
| Servings | 16 |
| Yield | 1 quart |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tikka masala sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Tikka masala sauce (recipe) details
Tikka masala sauce (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Melt oil in a large pot over medium heat. Add the onion and saute until just golden, about 10 minutes.
- Add the garlic, salt, garam masala and ginger; cook 2 minutes, until fragrant.
- Stir in the chilies and cook 3 minutes.
- Add tomatoes and bring to a simmer. Cook, stirring frequently, for 10 minutes or until thick.
- Pressure can 30 minutes @ 10 PSI.
Food tags
Vegetable, Indian, European, Vegan, Free Of..., Spicy, Savory, For Large Groups,, Inexpensive, From Scratch
Tikka masala sauce (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
