Cheeseburger
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Nutritional value of McDonald's cheese burger. A cheeseburger is a hamburger topped with cheese with a slice of cheese placed on top of the meat patty, but the burger can include many variations in structure, ingredients, and composition. Here is the nutritional information on the McDonald's cheese burger.
Nutrient | Unit | Value per 100gm | 1 (4 oz 119.0 gm) cheeseburger | |
Nutritional item | ||||
Water | g | 45 | 53.55 | |
Energy | kcal | 263 | 313 | |
Protein | g | 12.97 | 15.43 | |
Total lipid (fat) | g | 11.79 | 14.03 | |
Carbohydrate, by difference | g | 27.81 | 33.09 | |
Fiber, total dietary | g | 1.1 | 1.3 | |
Sugars, total | g | 6.22 | 7.4 | |
Minerals | ||||
Calcium, Ca | mg | 167 | 199 | |
Iron, Fe | mg | 2.35 | 2.8 | |
Magnesium, Mg | mg | 20 | 24 | |
Phosphorus, P | mg | 140 | 167 | |
Potassium, K | mg | 200 | 238 | |
Sodium, Na | mg | 626 | 745 | |
Zinc, Zn | mg | 1.91 | 2.27 | |
Vitamins | ||||
Vitamin C, total ascorbic acid | mg | 0.6 | 0.7 | |
Thiamin | mg | 0.223 | 0.265 | |
Riboflavin | mg | 0.26 | 0.309 | |
Niacin | mg | 4.026 | 4.791 | |
Vitamin B-12 | µg | 0.86 | 1.02 | |
Vitamin A, IU | IU | 243 | 289 | |
Lipids | ||||
Fatty acids, total saturated | g | 4.435 | 5.278 | |
Fatty acids, total monounsaturated | g | 3.631 | 4.321 | |
Fatty acids, total polyunsaturated | g | 0.355 | 0.422 | |
Fatty acids, total trans | g | 0.647 | 0.77 | |
Cholesterol | mg | 35 | 42 |
Sources of Data
- Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 16e , 2012 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5o , 2001 Beltsville MD
Further reading[edit | edit source]
- Henerson, Evan (June 23, 1999). "The Tale of the Cheeseburger". San Gabriel Valley Tribune. Archived from the original on April 12, 2003.
- Nosowitz, Dan (July 6, 2018). "The Price of Cheeseburgers Has Gone Up". Modern Farmer. Retrieved February 25, 2019.
- Gilad, Elon (August 16, 2018). "Can Jews eat cheeseburgers after all?". Haaretz. Retrieved February 25, 2019.
List of McDonald's food items[edit source]
All McDonald's beef patties are seasoned, consisting primarily of salt and black pepper.
- McDonalds Hamburger
- Cheeseburger
- Big Mac
- McDonald's, Quarter Pounder
- McDonald's Quarter Pounder With Cheese
- McDonalds Big N' Tasty
- McDouble
- Bacon McDouble
- McDonalds Daily Double
- Ranger Burger
Side Orders[edit source]
Breakfast[edit source]
- McDonald's Sausage McGriddles
- McDonald's Bacon, Egg, and Cheese McGriddles
- McDonald's Scrambled Eggs
- McDonald's Egg McMuffin
- McDonald's Bacon, Egg, and Cheese Biscuit
- McDonald's Biscuit
- McDonald's English Muffin
- McDonald's Big Breakfast
- McDonald's Deluxe Warm Cinnamon Roll
- McDonald's Hotcakes And Sausage
Chicken, fish & pork[edit source]
- McChicken
- Premium chicken sandwiches
- McDonald's Caesar Salad With Grilled Chicken
- McDonald's Premium Grilled Chicken Ranch BLT Sandwitch
- McDonald's Premium Chicken Wraps
- McDonald's Chicken Strips
- McDonald's Sausage Burito
- Chicken Fajita
- Chicken McNuggets
- Mc Donald's Filet-O-Fish
- McRib
- Mighty Wings
- Chicken McBites
- Fish McBites
- McDonald's Fish Filet
Desserts[edit source]
Drinks and Beverages[edit source]
- McDonald's Vanilla Triple Thick Shake
- McDonald's Strawberry Triple Thick Shake
- McDonald's Chocolate Triple Thick Shake
- McDonald's Vanilla Reduced Fat Ice Cream Cone
- McDonald's Strawberry Sundae
- McDonald's Hot Caramel Sundae
- McDonald's Hot Fudge Sundae
- McDonald's Peanuts (for Sundaes)
- McDonald's McFlurry with M&M'S Candies
- McDonald's McFlurry with Oreo cookies
- McDonald's Soda
Also see[edit source]
- Portal:Food | Glossary of healthy eating | UK Foods | US Foods | Dietary Supplements | Nutrition values of foods
- Encyclopedia of nutrition | Calorie Finder | Nutrition Database | Glycemic Index of Foods | Protein rich foods list
External links[edit source]
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Contributors: Prab R. Tumpati, MD