Tawa chicken (recipe)
| Tawa chicken (recipe) | |
|---|---|
| Name | Tawa chicken |
| Ingredients | Onion • Cloves • Cinnamon stick • Cardamom pods • Jeera powder • Salt • Fresh chili peppers • Garlic cloves • Fresh ginger • Cayenne pepper • Turmeric powder • Fresh lemon juice • Methi leaves • Roma tomatoes • Garam masala • Cilantro |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 384.5 |
| Fat | 27.9 |
| Protein | 27.1 |
| Carbohydrate | 5.4 |
| Fiber | 1 |
| Net carbohydrates | 4.4 |
| Sugar | 2.3 |
| Saturated fat | 7.1 |
| Cholesterol (mg) | 127.1 |
| Sodium | 120 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tawa chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tawa chicken (recipe) image(external)
Recipe instructions
- . Put oil in a large, wide pan, and set over medium heat. Put in cloves, cinnamon stick and cardamom pots. Sautv until spices start to sizzle then add onions. Sautv onions until they are golden brown in color.
- Add dhana jeeru, salt, chilies, garlic, ginger, cayenne, turmeric, lemon juice and methi leaves. Cook for a minute. Put chicken pieces and stir.
- Cover lid and lower heat to medium low. Cook, turning pieces occasionally until all the juices released by the chicken disappear and chicken is golden brown in color. Add tomatoes and cook for 3 - 5 minutes.
-
Take pan off heat. Sprinkle with garam masala and cilantro.
Food tags
Stew, Poultry, Meat, Southwest Asia (middle East), Asian, Indian,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
