Tawa chicken (recipe)

Tawa chicken (recipe)
Name	Tawa chicken
Ingredients	Onion • Cloves • Cinnamon stick • Cardamom pods • Jeera powder • Salt • Fresh chili peppers • Garlic cloves • Fresh ginger • Cayenne pepper • Turmeric powder • Fresh lemon juice • Methi leaves • Roma tomatoes • Garam masala • Cilantro
Cooktime (in hours)	0.5
Preptime (in hours)	1
Totaltime (in hours)	1.5
Keto friendliness	Keto friendly
Calories	384.5
Fat	27.9
Protein	27.1
Carbohydrate	5.4
Fiber	1
Net carbohydrates	4.4
Sugar	2.3
Saturated fat	7.1
Cholesterol (mg)	127.1
Sodium	120
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tawa chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tawa chicken (recipe) image(external)

Recipe instructions

1. . Put oil in a large, wide pan, and set over medium heat. Put in cloves, cinnamon stick and cardamom pots. Sautv until spices start to sizzle then add onions. Sautv onions until they are golden brown in color.
2. Add dhana jeeru, salt, chilies, garlic, ginger, cayenne, turmeric, lemon juice and methi leaves. Cook for a minute. Put chicken pieces and stir.
3. Cover lid and lower heat to medium low. Cook, turning pieces occasionally until all the juices released by the chicken disappear and chicken is golden brown in color. Add tomatoes and cook for 3 - 5 minutes.
4. Take pan off heat. Sprinkle with garam masala and cilantro.
   
   Food tags
   Stew, Poultry, Meat, Southwest Asia (middle East), Asian, Indian,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H30M

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